05 - Chicken Fillet Free Range 1kg

Chicken Fillet Free Range refers to chicken breast fillets from chickens that have been raised in a free-range environment. Free-range chickens are allowed to roam freely outdoors, giving them the opportunity to engage in natural behaviors such as scratching, pecking, and foraging for food. As a result, their meat is often considered to be of higher quality, leaner, and more flavourful compared to conventionally raised chickens.

Cooking Chicken Fillet Free Range:

Cooking free-range chicken fillets is a simple and versatile process. Here are some common methods for cooking them:

1. Preparation: Before cooking, you can season the chicken fillets with salt, pepper, and your preferred herbs or spices to enhance their natural taste. You can also marinate the fillets in your favourite marinade for added flavor.

2. Pan-Frying: Pan-frying is a quick and popular method for cooking chicken fillets. Heat a pan with a little oil or butter over medium-high heat. Add the chicken fillets and cook them for a few minutes on each side until they are golden brown and cooked through. Make sure the internal temperature of the chicken reaches at least 75°C.

3. Grilling: Grilling chicken fillets adds a delicious smoky flavour. Preheat your grill to medium-high heat and lightly oil the grates. Grill the fillets for a few minutes on each side until they are cooked through and have attractive grill marks.

4. Baking: You can also bake chicken fillets in the oven. Preheat the oven to around 180°C. Place the fillets on a baking sheet and cook for about 20-25 minutes or until they are fully cooked.

5. Stir-Frying: Chicken fillets are excellent for stir-frying. Cut them into strips and cook them quickly with your choice of vegetables and sauces for a tasty and healthy meal.

6. Serving: Once cooked, serve the chicken fillets with your favourite side dishes, such as salads, roasted vegetables, or grains.

Chicken fillet free range offers a delicious and ethical choice for those who appreciate high-quality chicken meat from birds raised in a more natural and humane environment.